Spaghetti Squash Pad Thai

• portioner: 4 servings
• aktiv tid: 20 minutes
• total tid: 1 hour 10 minutes

Ingredienser

1 small spaghetti squash, halved and seeded

1 ½ cups chicken broth

3 tablespoons peanut butter

1 tablespoon chile-garlic sauce

1 tablespoon fish sauce

1 tablespoon soy sauce

1 tablespoon rice vinegar

1 tablespoon oyster sauce

1 teaspoon minced fresh ginger

1 teaspoon sesame oil

¼ teaspoon ground black pepper

3 tablespoons cold water

1 tablespoon cornstarch

2 tablespoons olive oil

1 (12 ounce) package broccoli coleslaw mix

1 zucchini, diced

1 red bell pepper, diced

½ cup sliced green onions

¼ cup chopped fresh cilantro

2 cubed cooked chicken breasts

Instruktioner

Preheat oven to 450 degrees F (230 degrees C). Place spaghetti squash, cut-side up, on a baking sheet.

Bake in the preheated oven until squash is tender, 30 to 45 minutes. Shred squash meat using a fork and discard the peel.

Combine chicken broth, peanut butter, chile-garlic sauce, fish sauce, soy sauce, rice vinegar, oyster sauce, ginger, sesame oil, and black pepper together in a saucepan; bring to a boil. Whisk water and cornstarch together in a bowl until smooth; add to broth mixture and continue boiling until sauce thickens, 5 to 10 minutes. Reduce heat to low and simmer sauce.

Heat olive oil in a large skillet over medium-high heat; saute broccoli slaw, zucchini, red bell pepper, green onion, cilantro, and shredded spaghetti squash until tender, about 10 minutes. Add chicken and sauce to squash mixture; cook and stir until heated through, 3 to 5 minutes.

Näring

• Kalorier: 441 kcal
• Totalt fett: 24 g
• Mättat fett: 5 g
• Omättat fett: 0 g
• Kolesterol: 83 mg
• Natrium: 887 mg
• Totala kolhydrater: 22 g
• Kostfiber: 5 g
• Totalt socker: 6 g
• Protein: 36 g