Easy Vegan Chickpea "Tuna" Salad

• portioner: 6 servings
• aktiv tid: 10 minutes
• total tid: 20 minutes

Ingredienser

2 cans chickpeas (rinsed and drained)

1/4 c vegan mayonnaise

Squirts of dijon mustard

2-3 celery stalks (chopped) OR chopped broccoli

1/4 c red onion (diced small)

Banana peppers and a little juice OR pickles

1 1/2 tbsp lemon juice

2-3 T fresh chopped dill OR dried dill

Sea salt and cracked pepper to taste

Instruktioner

In a medium bowl, using a potato masher or other similar tool, mash chickpeas well until mashed with some chunks throughout. You can also do this in a food processor.

Add in all other ingredients and stir well to combine. Adjust seasoning as desired.

Chill for 10-20 minutes before serving.

Enjoy on a sandwich or however you would usually have tuna salad.

Näring

• Kalorier: 243 kcal
• Totalt fett: 9 g
• Mättat fett: 1 g
• Natrium: 73 mg
• Totala kolhydrater: 31 g
• Kostfiber: 8 g
• Totalt socker: 6 g
• Protein: 10 g