Umami
Umami

Best Oven Baked BBQ Chicken

6 servings

portioner

10 minutes

aktiv tid

50 minutes

total tid

Ingredienser

1 cup tomato sauce

1/4 cup molasses

2 tablespoons Worcestershire sauce

1 tablespoon hot sauce

¼ cup brown sugar

2 teaspoons cornstarch

1 teaspoon salt

2 1/2 teaspoons cajun seasoning

1 teaspoon smoked paprika

3 garlic cloves

3 pounds chicken (skin on, bone in)

Instruktioner

Preheat oven to 400 degrees. Lightly grease a baking sheet or 9x13 pan.

In a blender combine tomato sauce, molasses, worcestershire sauce, hot sauce, brown sugar, cornstarch, salt, cajun seasoning, paprika, and garlic.

Puree until smooth.

Transfer half of the sauce into a separate bowl and reserve for later. Brush remaining sauce onto chicken pieces.

Place chicken pieces into prepared pan. Bake at 400 degrees for 20 minutes, flip all pieces and baste with reserved sauce. Continue baking for another 20 minutes, or until chicken reaches an internal temperature of 165 degrees F.

Switch oven to broiler setting and broil, 2 to 3 minutes until sauce caramelizes. Serve hot.

Näring

Portionsstorlek

-

Kalorier

585 kcal

Totalt fett

34 g

Mättat fett

9 g

Omättat fett

-

Transfett

-

Kolesterol

170 mg

Natrium

881 mg

Totala kolhydrater

24 g

Kostfiber

1 g

Totalt socker

21 g

Protein

43 g

6 servings

portioner

10 minutes

aktiv tid

50 minutes

total tid
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