Bangers and Smashers
Classic Vanilla Overnight Oats
3 servings
portioner2 minutes
aktiv tid2 minutes
total tidIngredienser
⅓ cup plain Greek yogurt
½ cup heaping rolled oats
⅔ cup unsweetened Almondmilk
1 tablespoon chia/hemp seeds/ground flaxmeal
½ teaspoon vanilla extract
Pinch of salt
0-2 tablespoons honey/maple syrup
Instruktioner
Whisk together all ingredients in a medium-sized mixing bowl. Spoon into a jar with a tight-fitting lid.
Close and refrigerate for at least 4 hours, but preferably overnight before eating.
Näring
Portionsstorlek
1 half batch
Kalorier
177 kcal
Totalt fett
5.8 g
Mättat fett
1.1 g
Omättat fett
-
Transfett
-
Kolesterol
4 mg
Natrium
152 mg
Totala kolhydrater
25.9 g
Kostfiber
4.9 g
Totalt socker
7.8 g
Protein
8.4 g
3 servings
portioner2 minutes
aktiv tid2 minutes
total tid