Veggies Plus Salads
Lemony White Bean Salad
6 servings
portioner15 minutes
aktiv tid15 minutes
total tidIngredienser
2 Tbsp olive oil ($0.44)
1 Tbsp lemon juice ($0.04)
½ Tbsp red wine vinegar ($0.05)
1 tsp Dijon mustard ($0.06)
1 garlic clove (minced, $0.08)
⅛ tsp salt ($0.01)
⅛ tsp black pepper (freshly cracked, $0.01)
2 15 oz. cans cannellini beans ($1.76)
¼ red onion (thinly sliced, $0.22)
2 Tbsp fresh parsley (chopped, $0.10)
Instruktioner
Mix
Make the vinaigrette first. Whisk together the olive oil, lemon juice, red wine vinegar, Dijon, minced garlic, salt, and pepper.
Prep
Rinse and drain the cannellini beans. Thinly slice the red onion and roughly chop the parsley.
Combine
Place the beans, onions, and parsley in a bowl, then pour the vinaigrette over top. Stir to combine. Taste and adjust the salt or pepper to your liking.
Näring
Portionsstorlek
0.5 cup
Kalorier
151 kcal
Totalt fett
5 g
Mättat fett
-
Omättat fett
-
Transfett
-
Kolesterol
-
Natrium
373 mg
Totala kolhydrater
23 g
Kostfiber
7 g
Totalt socker
-
Protein
8 g
6 servings
portioner15 minutes
aktiv tid15 minutes
total tid