Umami
Umami

Boys Who Can Cook

Tuna Salad Sandwich

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portioner

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total tid

Ingredienser

1(6-ounce) can water-packed tuna

1 celery stalk, finely diced

3 tablespoons mayonnaise

Freshly ground black pepper

2 lettuce leaves

2 slices whole-grain bread

Instruktioner

1 In a small mixing bowl, combine the tuna, celery, and mayonnaise. Season with pepper.

2 Place the mixture on 1 slice of bread, and top with the lettuce leaves.

3 Add the remaining slice of bread to make a sandwich, and serve.

Näring

Portionsstorlek

1 sandwich

Kalorier

697

Totalt fett

39

Mättat fett

-

Omättat fett

-

Transfett

-

Kolesterol

-

Natrium

-

Totala kolhydrater

39

Kostfiber

7

Totalt socker

-

Protein

51

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portioner

-

total tid
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