Boys Who Can Cook
Tuna Salad Sandwich
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portioner-
total tidIngredienser
1(6-ounce) can water-packed tuna
1 celery stalk, finely diced
3 tablespoons mayonnaise
Freshly ground black pepper
2 lettuce leaves
2 slices whole-grain bread
Instruktioner
1 In a small mixing bowl, combine the tuna, celery, and mayonnaise. Season with pepper.
2 Place the mixture on 1 slice of bread, and top with the lettuce leaves.
3 Add the remaining slice of bread to make a sandwich, and serve.
Näring
Portionsstorlek
1 sandwich
Kalorier
697
Totalt fett
39
Mättat fett
-
Omättat fett
-
Transfett
-
Kolesterol
-
Natrium
-
Totala kolhydrater
39
Kostfiber
7
Totalt socker
-
Protein
51
-
portioner-
total tid