Take Me To Nom Town
Simple Lemon Herb Chicken
2 servings
portioner5 minutes
aktiv tid15 minutes
total tidIngredienser
2 (5 ounce) skinless, boneless chicken breast halves
1 medium lemon, juiced, divided
salt and freshly ground black pepper to taste
1 tablespoon olive oil
1 pinch dried oregano
2 sprigs fresh parsley, chopped, for garnish
Instruktioner
Place chicken in a bowl; pour 1/2 of the lemon juice over chicken and season with salt.
Heat olive oil in a medium skillet over medium-low heat. Place chicken into hot oil. Add remaining lemon juice and oregano; season with black pepper. Cook chicken until golden brown and the juices run clear, 5 to 10 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Garnish chicken with parsley to serve.
Näring
Portionsstorlek
-
Kalorier
265 kcal
Totalt fett
11 g
Mättat fett
2 g
Omättat fett
0 g
Transfett
-
Kolesterol
102 mg
Natrium
239 mg
Totala kolhydrater
2 g
Kostfiber
0 g
Totalt socker
1 g
Protein
37 g
2 servings
portioner5 minutes
aktiv tid15 minutes
total tid