Umami
Umami

Take Me To Nom Town

Simple Lemon Herb Chicken

2 servings

portioner

5 minutes

aktiv tid

15 minutes

total tid

Ingredienser

2 (5 ounce) skinless, boneless chicken breast halves

1 medium lemon, juiced, divided

salt and freshly ground black pepper to taste

1 tablespoon olive oil

1 pinch dried oregano

2 sprigs fresh parsley, chopped, for garnish

Instruktioner

Place chicken in a bowl; pour 1/2 of the lemon juice over chicken and season with salt.

Heat olive oil in a medium skillet over medium-low heat. Place chicken into hot oil. Add remaining lemon juice and oregano; season with black pepper. Cook chicken until golden brown and the juices run clear, 5 to 10 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Garnish chicken with parsley to serve.

Näring

Portionsstorlek

-

Kalorier

265 kcal

Totalt fett

11 g

Mättat fett

2 g

Omättat fett

0 g

Transfett

-

Kolesterol

102 mg

Natrium

239 mg

Totala kolhydrater

2 g

Kostfiber

0 g

Totalt socker

1 g

Protein

37 g

2 servings

portioner

5 minutes

aktiv tid

15 minutes

total tid
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