Sweet Potato Turkey Meatloaf

• portioner: 4 servings
• aktiv tid: 15 minutes
• total tid: 1 hour 15 minutes

Ingredienser

1 medium baked sweet potato (about 7 ounces*, 1 heaping cup)

6 tablespoons ketchup (divided, for whole30, use sugar free such as Primal Kitchen)

1 1/2 teaspoons Worcestershire sauce

1 pound ground turkey (93% lean)

1 large egg

2 tablespoons dried onion flakes

1 teaspoon marjoram

1 teaspoon kosher salt

Instruktioner

Preheat the oven to 350F.

Remove flesh from sweet potato, discard skin and mash in a large bowl.

Add turkey, egg, dried onion, 1/4 cup ketchup, marjoram and 1 teaspoon kosher salt, and mix with the ground turkey using a fork until mixed well.

In a small bowl combine 2 tablespoons of the ketchup with Worcestershire sauce.

Shape into a loaf and place on a baking sheet. Spoon sauce on top.

Bake uncovered for 55 minutes, remove from oven and let it sit for 5 minutes before slicing.

Näring

• Portionsstorlek: 1 /4 th of loaf
• Kalorier: 264 kcal
• Totalt fett: 10.5 g
• Mättat fett: 3 g
• Kolesterol: 130 mg
• Natrium: 635 mg
• Totala kolhydrater: 19 g
• Kostfiber: 2 g
• Totalt socker: 8 g
• Protein: 24 g