Baked Chicken Thighs

• portioner: 6 servings
• aktiv tid: 5 minutes
• total tid: 40 minutes

Ingredienser

6 bone-in skin-on chicken thighs (approximately 6 ounces each)

2 tablespoons olive oil

½ teaspoon paprika (or ¼ teaspoon each sweet paprika and smoked paprika)

½ teaspoon garlic powder

¾ teaspoon salt

¼ teaspoon black pepper

¼ teaspoon dried thyme leaves (or dried rosemary or basil)

Instruktioner

Preheat the oven to 425°F. Line a rimmed baking pan with foil and place a baking rack on top.

Dab the chicken skin dry with a paper towel to remove any moisture.

Drizzle the chicken with olive oil and season generously with the seasoning, salt and pepper. Rub the seasoning and oil into the chicken skin.

Place the chicken thighs on the rack, skin side up, and bake uncovered 35-40 minutes or until the chicken reaches 165°F.

Turn the broiler on high and broil the skin for 2-3 minutes to crisp if needed.

Näring

• Kalorier: 360 kcal
• Totalt fett: 29 g
• Mättat fett: 7 g
• Omättat fett: 18 g
• Transfett: 0.1 g
• Kolesterol: 142 mg
• Natrium: 112 mg
• Totala kolhydrater: 1 g
• Kostfiber: 0.1 g
• Totalt socker: 0.02 g
• Protein: 24 g