Chopped Thai-Inspired Chicken Salad

Name: Chopped Thai-Inspired Chicken Salad
Prep time: 45 min
Cook time: 15 min
Total time: 1 h
Yield: 4 servings
Cuisine: Seasonal-Summer
Ingredients: 3-4 cups cooked shredded chicken; 1 head of green cabbage (3-4 cups shredded); 1-2 large carrots (2 cups grated); 1 green papaya or mango (1-2 cups grated) (optional); 1 cup fresh cilantro, chopped; 1/2 cup peanuts, chopped; 1/2 cup green onions, sliced; 3-4 red serrano peppers, sliced; salt and lime juice to taste; 1/2 cup peanut butter; 1/3 cup low sodium soy sauce; 1/3 cup sesame oil (toasted or dark); 1/4 cup rice vinegar; 2 tablespoons sambal oelek (sriracha works, too); 2 tablespoons sugar; a small knob of fresh ginger, peeled; a clove of fresh garlic, peeled; 1/4 cup water to thin to desired consistency

Good For Lunches

Quick And Easy

Salad

Seasonal-Summer

4 servings

portioner

45 minutes

aktiv tid

1 hour

total tid

Börja laga mat

Ingredienser

3-4 cups cooked shredded chicken

1 head of green cabbage (3-4 cups shredded)

1-2 large carrots (2 cups grated)

1 green papaya or mango (1-2 cups grated) (optional)

1 cup fresh cilantro, chopped

1/2 cup peanuts, chopped

1/2 cup green onions, sliced

3-4 red serrano peppers, sliced

salt and lime juice to taste

1/2 cup peanut butter

1/3 cup low sodium soy sauce

1/3 cup sesame oil (toasted or dark)

1/4 cup rice vinegar

2 tablespoons sambal oelek (sriracha works, too)

2 tablespoons sugar

a small knob of fresh ginger, peeled

a clove of fresh garlic, peeled

1/4 cup water to thin to desired consistency

Instruktioner

Chop

Put on some good music, pour a drink, and start choppin’!

Dressing

Pulse all ingredients in the food processor or blender. Adjust consistency with water.

Thai Chicken Salad Assembly

Toss the salad ingredients in a big bowl with a drizzle of peanut dressing so everything gets coated. Season with salt and lime juice, and maybe a shot of fish sauce if you’re feeling wild. Serve chilled.

Näring

Portionsstorlek

Kalorier

456

Totalt fett

30.4 g

Mättat fett

5.1 g

Omättat fett

Transfett

0 g

Kolesterol

27.6 mg

Natrium

645.3 mg

Totala kolhydrater

31.9 g

Kostfiber

6 g

Totalt socker

20.9 g

Protein

19.6 g