Abel recipes

Gluten Free Baked Chicken Tenders

Name: Gluten Free Baked Chicken Tenders
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 lb. boneless, skinless chicken tenders (or chicken breast, sliced into strips); 1 egg; 2 Tablespoons mayonnaise; 1 Tablespoon Dijon mustard; 2 Tablespoon gluten free flour; ½ teaspoon salt; ¼ teaspoon pepper; ¼ teaspoon garlic powder; ¼ teaspoon onion powder

4 servings

portioner

25 minutes

aktiv tid

40 minutes

total tid

Börja laga mat

Ingredienser

1 lb. boneless, skinless chicken tenders (or chicken breast, sliced into strips)

1 egg

2 Tablespoons mayonnaise

1 Tablespoon Dijon mustard

2 Tablespoon gluten free flour

½ teaspoon salt

¼ teaspoon pepper

¼ teaspoon garlic powder

¼ teaspoon onion powder

Instruktioner

Preheat oven temperature to 400 degrees.

Make batter, by whisking together egg, mayonnaise, mustard, gluten free flour, salt, pepper, garlic powder, and onion powder. Whisk until smooth and place in a shallow bowl.

If possible, place a metal cooling/baking rack on top of a baking sheet. This will promote even browning/crisping. If you don’t have a wire rack like this, spray your baking sheet with cooking spray or oil.

Batter your chicken one piece at a time by first dipping into the batter to coat well, then rolling in the breadcrumbs. Place breaded chicken strips on the prepared baking sheet (on top of the rack if possible).

Repeat with remaining chicken until all pieces are coated.

Bake at 400 degrees 12-15 minutes, or until chicken is completely cooked through and the coating is golden brown. (The internal temperature of the chicken tenders should be at least 165 degrees F.)

Näring

Portionsstorlek

1/4 recipe

Kalorier

337

Totalt fett

12.4 g

Mättat fett

1.7 g

Omättat fett

Transfett

0 g

Kolesterol

114.3 mg

Natrium

1047.5 mg

Totala kolhydrater

24.1 g

Kostfiber

1.4 g

Totalt socker

2.1 g

Protein

26.2 g