Lindsay’s Recipes
Peanut Miso Chicken
4oz serving
portioner8 hours
total tidIngredienser
48oz boneless skinless chicken thighs
Peanut Miso Sauce:
120g (8 Tbsp) peanut butter
60g (4 Tbsp) white miso paste
60g (4 Tbsp) soy sauce
40g (2.5 Tbsp) maple syrup
30g (2 Tbsp) rice vinegar
20g (4 tsp) grated ginger
20g (4 tsp) grated garlic
Red chili flakes, black pepper & sesame seeds to taste
Instruktioner
Add half of Peanut Miso sauce before cooking, half after cooking
Splash of chicken bone broth or water
High: 3-4 hours
OR
Low: 4-5 hours
For Rice Bowls:
480g short grain rice (dry weight)
Garnish with green onions and sesame seeds
Evenly distribute peanut miso chicken, steamed rice, and green onions to 7 meal prep containers. Store frozen, microwave to reheat, and enjoy!
4oz serving
portioner8 hours
total tid