Scanned Recipes
Mango Compote
16 servings
portioner5 minutes
aktiv tid15 minutes
total tidIngredienser
2 cups fresh mango (Chopped into ½ inch squares. This is about 3 medium mangoes.)
⅓ cup granulated sugar
2 teaspoons fresh lemon juice (The juice from one small lemon.)
Instruktioner
Combine all ingredients in a medium non-reactive saucepan (stainless steel, ceramic or glass) over medium heat. Bring mixture to a boil stirring constantly.
Reduce heat to low and simmer for 10 minutes, stirring occasionally. Remove from heat and allow to cool.
Näring
Portionsstorlek
-
Kalorier
29 kcal
Totalt fett
1 g
Mättat fett
1 g
Omättat fett
2 g
Transfett
-
Kolesterol
-
Natrium
1 mg
Totala kolhydrater
7 g
Kostfiber
1 g
Totalt socker
7 g
Protein
1 g
16 servings
portioner5 minutes
aktiv tid15 minutes
total tid