Baked Orange-Glazed Chicken

• portioner: 4 servings
• aktiv tid: 10 minutes
• total tid: 50 minutes

Ingredienser

½ cup orange juice

½ cup vegetable oil

1 teaspoon grated orange zest

1 teaspoon paprika

1 teaspoon ground mustard

1 teaspoon salt

4 skinless, boneless chicken breast halves

Instruktioner

Preheat oven to 350 degrees F (175 degrees C).

Whisk orange juice, vegetable oil, orange zest, paprika, mustard, and salt in a bowl. Arrange chicken breast halves in a baking dish; pour orange juice mixture over chicken.

Bake chicken breasts until no longer pink in the center and juices run clear, 30 to 45 minutes, basting with orange glaze every 10 to 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Näring

• Kalorier: 391 kcal
• Totalt fett: 31 g
• Mättat fett: 5 g
• Omättat fett: 0 g
• Kolesterol: 67 mg
• Natrium: 640 mg
• Totala kolhydrater: 4 g
• Kostfiber: 0 g
• Totalt socker: 3 g
• Protein: 25 g