Umami
Umami

LR Experimental

Pesto Chicken

4 servings

portioner

10 minutes

aktiv tid

1 hour

total tid

Ingredienser

750 g New potatoes

2 tbsp Olive oil

500 g Mini chicken fillets (See notes)

120 g Pesto (See notes)

300 g Fine green beans

400 g Cherry tomatoes

Salt and pepper

Instruktioner

Pre heat the oven to 200℃ fan/220℃/Gas Mark 7.

Put the potatoes and olive oil into the pan, toss the potatoes until coated and bake for about 30 minutes, until starting to soften.

Add the chicken fillets and then spoon the pesto on top of the potatoes and chicken. Put back into the oven for 10 minutes.

Add the green beans, tomatoes and salt and pepper, and toss in the pesto-y juices. Put back into the oven for 10 more minutes or until the chicken is cooked through.

Näring

Portionsstorlek

-

Kalorier

514 kcal

Totalt fett

22 g

Mättat fett

4 g

Omättat fett

-

Transfett

1 g

Kolesterol

82 mg

Natrium

448 mg

Totala kolhydrater

46 g

Kostfiber

9 g

Totalt socker

8 g

Protein

34 g

4 servings

portioner

10 minutes

aktiv tid

1 hour

total tid
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