LR Experimental
Pesto Chicken
4 servings
portioner10 minutes
aktiv tid1 hour
total tidIngredienser
750 g New potatoes
2 tbsp Olive oil
500 g Mini chicken fillets (See notes)
120 g Pesto (See notes)
300 g Fine green beans
400 g Cherry tomatoes
Salt and pepper
Instruktioner
Pre heat the oven to 200℃ fan/220℃/Gas Mark 7.
Put the potatoes and olive oil into the pan, toss the potatoes until coated and bake for about 30 minutes, until starting to soften.
Add the chicken fillets and then spoon the pesto on top of the potatoes and chicken. Put back into the oven for 10 minutes.
Add the green beans, tomatoes and salt and pepper, and toss in the pesto-y juices. Put back into the oven for 10 more minutes or until the chicken is cooked through.
Näring
Portionsstorlek
-
Kalorier
514 kcal
Totalt fett
22 g
Mättat fett
4 g
Omättat fett
-
Transfett
1 g
Kolesterol
82 mg
Natrium
448 mg
Totala kolhydrater
46 g
Kostfiber
9 g
Totalt socker
8 g
Protein
34 g
4 servings
portioner10 minutes
aktiv tid1 hour
total tid