Alex + Meg

Chipotle Quinoa Burgers

Name: Chipotle Quinoa Burgers
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1/2 cup uncooked quinoa; one 14-ounce can black beans, rinsed and drained; 1-2 individual chipotle peppers (not the whole can); 1/2 teaspoon each: garlic powder, onion powder, chili powder, cumin; 1 egg, beaten; 1 teaspoon salt; 1/4 cup panko breadcrumbs

4 servings

portioner

15 minutes

aktiv tid

25 minutes

total tid

Börja laga mat

Ingredienser

1/2 cup uncooked quinoa

one 14-ounce can black beans, rinsed and drained

1-2 individual chipotle peppers (not the whole can)

1/2 teaspoon each: garlic powder, onion powder, chili powder, cumin

1 egg, beaten

1 teaspoon salt

1/4 cup panko breadcrumbs

Instruktioner

Quinoa

Cook quinoa according to package directions. Allow to cool.

Mix

Place black beans, quinoa, chipotles, and spices, in a food processor. Pulse just a few times, enough to make the mixture sticky and well-mixed but not completely pureed. Ideally there will be some chunks of black beans still intact.

Add egg and panko

Transfer mixture to a bowl. Using a spoon or your hands, mix with egg and panko. Form into 4 thick burgers.

Fry burgers

Heat a generous swish of olive oil over medium high heat (nonstick pan works best here). Add burgers to the pan and fry for a few minutes on each side, flipping carefully to keep them intact, until they are golden brown and crispy on the outside.

Serve on buns with spicy mayo, avocado, lettuce, tomato, red onion (pickled if you want!), whatever suits your fancy!

Näring

Portionsstorlek

Kalorier

228

Totalt fett

3.3 g

Mättat fett

0.7 g

Omättat fett

Transfett

0 g

Kolesterol

46.5 mg

Natrium

1068.2 mg

Totala kolhydrater

37 g

Kostfiber

9.3 g

Totalt socker

0.8 g

Protein

12.1 g