Crosbie Fowler Cooking

Pumpkin Soup - Classic and Easy

Name: Pumpkin Soup - Classic and Easy
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Ingredients: 1 ⅕ kg / 2.4 lb pumpkin (any type) ( OR butternut squash, unpeeled weight (Note 1); 1 onion (, sliced (white, brown, yellow); 2 garlic cloves (, peeled whole); 3 cups vegetable or chicken broth/stock (, low sodium); 1 cup water; Salt and pepper; 1/2 - 3/4 cup cream (, half and half or milk (Note 2)

4 servings

portioner

5 minutes

aktiv tid

15 minutes

total tid

Börja laga mat

Ingredienser

1 ⅕ kg / 2.4 lb pumpkin (any type) ( OR butternut squash, unpeeled weight (Note 1)

1 onion (, sliced (white, brown, yellow)

2 garlic cloves (, peeled whole)

3 cups vegetable or chicken broth/stock (, low sodium)

1 cup water

Salt and pepper

1/2 - 3/4 cup cream (, half and half or milk (Note 2)

Instruktioner

Cut the pumpkin into 3cm / 2.25" slices. Cut the skin off and scrape seeds out (video is helpful). Cut into 4cm / 1.5" chunks.

Place the pumpkin, onion, garlic, broth and water in a pot - liquid won't quite cover all the pumpkin. Bring to a boil, uncovered, then reduce heat and let simmer rapidly until pumpkin is tender (check with butter knife) - about 10 minutes.

Remove from heat and use a stick blender to blend until smooth (Note 3 for blender).

Season to taste with salt and pepper, stir through cream (never boil soup after adding cream, cream will split).

Ladle soup into bowls, drizzle over a bit of cream, sprinkle with pepper and parsley if desired. Serve with crusty bread!

Näring

Portionsstorlek

561 g

Kalorier

189 kcal

Totalt fett

11 g

Mättat fett

6 g

Omättat fett

Transfett

Kolesterol

40 mg

Natrium

723 mg

Totala kolhydrater

22 g

Kostfiber

1 g

Totalt socker

9 g

Protein

3 g