Banana Pancake Bites

• portioner: 2 servings
• aktiv tid: 5 minutes
• total tid: 10 minutes

Ingredienser

2 medium ripe bananas

¼ cup all purpose flour

1 egg

¼ tsp ground cinnamon

⅛ tsp vanilla extract

½ tsp baking powder

butter/oil (to grease pan)

Instruktioner

Preheat a pan on medium, low heat.

Blend the banana, egg, ground cinnamon, baking powder, and vanilla together until smooth.

Pour this mixture into a bowl and add in the flour. Stir until the batter is smooth.

Slice the second banana into thin coins and dip each slice into the batter, making sure it is coated on all sides.

Add a little butter to the preheated pan and add in the coated bananas. Once bubbles begin to form, flip over the bananas and cook for a couple of minutes on the other side.

Näring

• Kalorier: 176.72 kcal
• Totalt fett: 3.14 g
• Mättat fett: 0.93 g
• Omättat fett: 1.79 g
• Transfett: 0.01 g
• Kolesterol: 81.84 mg
• Natrium: 139.08 mg
• Totala kolhydrater: 34.47 g
• Kostfiber: 4.23 g
• Totalt socker: 14.64 g
• Protein: 5.39 g