Umami
Umami

Snacks

Berry Bliss Balls

16 servings

portioner

10 minutes

aktiv tid

10 minutes

total tid

Ingredienser

1 cup old fashioned rolled oats

¼ cup almond flour

½ cup desiccated coconut (+ more for coating balls))

1 cup frozen blueberries

¼ cup raisins

Instruktioner

Add all of the ingredients to a food processor and blend until combined. Make sure to use a powerful processor so that the items can blend together easily.

Scoop out tablespoon-sized portions and roll them into small balls.

Roll the balls into the extra desiccated coconut to coat.

Place the balls in the refrigerator for 10 minutes so that they can slightly harden and soak up some of the liquids.

Näring

Portionsstorlek

-

Kalorier

58.58 kcal

Totalt fett

2.95 g

Mättat fett

1.64 g

Omättat fett

0.33 g

Transfett

-

Kolesterol

-

Natrium

2.01 mg

Totala kolhydrater

7.55 g

Kostfiber

1.51 g

Totalt socker

1.23 g

Protein

1.35 g

16 servings

portioner

10 minutes

aktiv tid

10 minutes

total tid
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