Umami
Umami

ya Boi

Inside-out chicken kiev

4 servings

portioner

5 minutes

aktiv tid

25 minutes

total tid

Ingredienser

4 skinless, boneless chicken breasts

25g garlic butter, softened

25g crispy breadcrumbs

Instruktioner

Place the chicken on a baking tray, rub with a little of the butter, season and cook under the grill for 15 mins, turning once until cooked through.

Mix together the remaining garlic butter and breadcrumbs. Remove the chicken from the grill and top each breast with a smear of the breadcrumbed butter. Return to the grill and cook 3-5 mins until the breadcrumbs are golden and the butter melted. Serve any buttery juices, alongside new potatoes and peas or broad beans.

Näring

Portionsstorlek

-

Kalorier

218

Totalt fett

7 g

Mättat fett

4 g

Omättat fett

-

Transfett

-

Kolesterol

-

Natrium

0.37 mg

Totala kolhydrater

5 g

Kostfiber

-

Totalt socker

-

Protein

34 g

4 servings

portioner

5 minutes

aktiv tid

25 minutes

total tid
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