Winters Family Meals
5-Minute Spicy Chickpea Salad
5 servings
portioner5 minutes
aktiv tid5 minutes
total tidIngredienser
two 14-ounce cans chickpeas, drained and rinsed
1/2 cup mayo
2-4 tablespoons sriracha
lemon juice, salt, and pepper to taste
toast or crackers
avocado
greens
everything bagel seasoning
Instruktioner
Pulse the chickpeas through the food processor until chunky. Transfer to a bowl.
Mix in the mayo and sriracha. Season with salt, pepper, and lemon juice.
Serve on toast with avocado, greens, and everything bagel seasoning. Or in a wrap. Or in a bowl. Or with crackers. You get the idea.
Näring
Portionsstorlek
-
Kalorier
263
Totalt fett
16.7 g
Mättat fett
2.5 g
Omättat fett
-
Transfett
0 g
Kolesterol
7.7 mg
Natrium
820.9 mg
Totala kolhydrater
21.7 g
Kostfiber
6.8 g
Totalt socker
0.9 g
Protein
7.7 g
5 servings
portioner5 minutes
aktiv tid5 minutes
total tid