Umami
Umami

Winters Family Meals

5-Minute Spicy Chickpea Salad

5 servings

portioner

5 minutes

aktiv tid

5 minutes

total tid

Ingredienser

two 14-ounce cans chickpeas, drained and rinsed

1/2 cup mayo

2-4 tablespoons sriracha

lemon juice, salt, and pepper to taste

toast or crackers

avocado

greens

everything bagel seasoning

Instruktioner

Pulse the chickpeas through the food processor until chunky. Transfer to a bowl.

Mix in the mayo and sriracha. Season with salt, pepper, and lemon juice.

Serve on toast with avocado, greens, and everything bagel seasoning. Or in a wrap. Or in a bowl. Or with crackers. You get the idea.

Näring

Portionsstorlek

-

Kalorier

263

Totalt fett

16.7 g

Mättat fett

2.5 g

Omättat fett

-

Transfett

0 g

Kolesterol

7.7 mg

Natrium

820.9 mg

Totala kolhydrater

21.7 g

Kostfiber

6.8 g

Totalt socker

0.9 g

Protein

7.7 g

5 servings

portioner

5 minutes

aktiv tid

5 minutes

total tid
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