Mediterranean Chicken & Grain Bowls w/ Cucumber Salad

• portioner: 2 servings
• aktiv tid: 10 minutes
• total tid: 15 minutes

Ingredienser

1 unit Mini Cucumber

½ cup Feta Cheese

1 unit Microwavable Grain Blend

1 tablespoon Savory Paprika Blend

2 unit Pitas

5 teaspoon Sherry Vinegar

1 unit Chicken Stock Concentrate

2 tablespoon Smoky Red Pepper Crema

10 ounce Diced Skinless Dark Meat Chicken

1 teaspoon Dried Oregano

Salt

Cooking Oil

Pepper

Olive Oil

Instruktioner

• Wash and dry produce. • Trim and finely dice cucumber. • In a small bowl, combine cucumber, half the vinegar (all for 4 servings), a drizzle of olive oil, salt, and pepper. Set aside.

• Open package of chicken and drain off any excess liquid. • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken, half the oregano, half the Savory Paprika Blend, salt, and pepper (all the oregano and all the Savory Paprika Blend for 4 servings). Cook, stirring occasionally, until chicken is browned and cooked through, 4-6 minutes. • While chicken cooks, massage grain blend in package; partially open package. Microwave for 60-90 seconds. • Add grain blend, stock concentrate, and 1 TBSP water (2 TBSP for 4) to pan. Cook, stirring, until grain blend is warmed through, 1 minute more.

• Wrap pitas in damp paper towels; microwave until warm, 30-60 seconds. • Divide chicken and grains between shallow bowls. Top with cucumber salad (draining first). Garnish with feta and drizzle with crema. Tear pitas in half and serve on the side. Poultry is fully cooked when internal temperature reaches 165°.

Näring

• Kalorier: 800 kcal
• Totalt fett: 24 g
• Mättat fett: 8 g
• Kolesterol: 160 mg
• Natrium: 1370 mg
• Totala kolhydrater: 91 g
• Kostfiber: 5 g
• Totalt socker: 3 g
• Protein: 42 g