Umami
Umami

Dinners

Broiled Spanish Mackerel

6 servings

portioner

10 minutes

aktiv tid

15 minutes

total tid

Ingredienser

6 (3 ounce) fillets Spanish mackerel fillets

¼ cup olive oil

½ teaspoon paprika

salt and ground black pepper to taste

12 slices lemon

Instruktioner

Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Lightly grease a baking dish.

Rub both sides of each mackerel fillet with olive oil and place with the skin side down into the prepared baking dish. Season each fillet with the paprika, salt, and pepper. Top each fillet with two lemon slices.

Bake the fillets under the broiler until the fish just begins to flake, 5 to 7 minutes. Serve immediately.

Näring

Portionsstorlek

-

Kalorier

259 kcal

Totalt fett

21 g

Mättat fett

4 g

Omättat fett

0 g

Transfett

-

Kolesterol

50 mg

Natrium

56 mg

Totala kolhydrater

3 g

Kostfiber

1 g

Totalt socker

-

Protein

16 g

6 servings

portioner

10 minutes

aktiv tid

15 minutes

total tid
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