Casseroles
Easy Broccoli chicken casserole
6 servings
portioner20 minutes
aktiv tid40 minutes
total tidIngredienser
5 cups cooked rice
2-3 cups cooked chicken (shredded)
400g broccoli, steamed (approximately 14oz)
1 cup sour cream/Greek yogurt
1 cup chicken stock
1 tbsp lemon juice
salt and pepper to taste
2 tsp dried thyme
2 cups grated cheddar cheese
potato chips (roughly broken)
Instruktioner
Pre-heat the oven to 200ºC/400ºF.
Steam or blanche the broccoli for 5 minutes then combine with the rice and chicken.
Mix together the sour cream/yogurt, chicken stock and seasoning. Pour into the rice mixture and mix well. Season to taste and transfer to an oven-proof dish.
Top with cheese and potato chips and place in the oven.
Bake for 15-20 minutes until the cheese has melted and the potato chips are golden brown and crisp.
Remove from the oven and serve.
Näring
Portionsstorlek
-
Kalorier
376 kcal
Totalt fett
13 g
Mättat fett
8 g
Omättat fett
-
Transfett
-
Kolesterol
41 mg
Natrium
283 mg
Totala kolhydrater
44 g
Kostfiber
2 g
Totalt socker
2 g
Protein
19 g
6 servings
portioner20 minutes
aktiv tid40 minutes
total tid