Easy Broccoli chicken casserole

• portioner: 6 servings
• aktiv tid: 20 minutes
• total tid: 40 minutes

Ingredienser

5 cups cooked rice

2-3 cups cooked chicken (shredded)

400g broccoli, steamed (approximately 14oz)

1 cup sour cream/Greek yogurt

1 cup chicken stock

1 tbsp lemon juice

salt and pepper to taste

2 tsp dried thyme

2 cups grated cheddar cheese

potato chips (roughly broken)

Instruktioner

Pre-heat the oven to 200ºC/400ºF.

Steam or blanche the broccoli for 5 minutes then combine with the rice and chicken.

Mix together the sour cream/yogurt, chicken stock and seasoning. Pour into the rice mixture and mix well. Season to taste and transfer to an oven-proof dish.

Top with cheese and potato chips and place in the oven.

Bake for 15-20 minutes until the cheese has melted and the potato chips are golden brown and crisp.

Remove from the oven and serve.

Näring

• Kalorier: 376 kcal
• Totalt fett: 13 g
• Mättat fett: 8 g
• Kolesterol: 41 mg
• Natrium: 283 mg
• Totala kolhydrater: 44 g
• Kostfiber: 2 g
• Totalt socker: 2 g
• Protein: 19 g