Oven Roasted Chicken Thighs

• portioner: 4 servings
• total tid: 40 minutes

Ingredienser

8 bone in skin on chicken thighs

2 tbs olive oil

3 tbs tomato paste

2 tbs greek yogurt

5 cloves garlic, sliced

1 1/2 tsp salt

1 1/2 tbs smoked paprika

1 tbs oregano

4 tbs Greek yogurt

1 handful mint or cilantro

1/2 jalapeno

1 tbs olive oil

1 tbs red wine vinegar

1 pinch salt

Instruktioner

Toss chicken thighs into an oven safe baking dish and marinate chicken with olive oil, tomato paste, Greek yogurt, garlic, salt, smoked paprika, and oregano. Massage with you hands and allow to marinate for 1 hour or overnight for best results.

Preheat oven to 450F.

When chicken is down marinating, place onto a baking sheet that is lined with a wire rack. If you do not have a wire rack, no stress. Make sure not to over crowd the pan. Bake chicken for 35-40 minutes.

While chicken is baking, make the herb sauce. Toss the yogurt, herbs, jalapeno, olive oil, red wine vinegar, and salt into a blender and blend until smooth.

Serve with rice or a salad! Enjoy!