Recipes To Try

Gluten Free Banana Oatmeal Muffins

Name: Gluten Free Banana Oatmeal Muffins
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 12 servings
Ingredients: 1 1/2 cups gluten free oats; 1 1/4 cups gluten free flour; 1 1/2 teaspoons cinnamon; 1/4 teaspoon salt; 1 teaspoon baking powder; 3/4 teaspoon baking soda; 1 cup mashed bananas, about 2 large; 1/2 cup milk (dairy free if needed); 1/2 cup coconut sugar; 3 tablespoons melted coconut oil; 1 large egg; 1/4 cup oats; 1 tablespoon coconut sugar; 1/2 teaspoon cinnamon; 1 tablespoon room temperature coconut oil

12 servings

portioner

10 minutes

aktiv tid

25 minutes

total tid

Börja laga mat

Ingredienser

1 1/2 cups gluten free oats

1 1/4 cups gluten free flour

1 1/2 teaspoons cinnamon

1/4 teaspoon salt

1 teaspoon baking powder

3/4 teaspoon baking soda

1 cup mashed bananas, about 2 large

1/2 cup milk (dairy free if needed)

1/2 cup coconut sugar

3 tablespoons melted coconut oil

1 large egg

1/4 cup oats

1 tablespoon coconut sugar

1/2 teaspoon cinnamon

1 tablespoon room temperature coconut oil

Instruktioner

Preheat the oven to 400° and line a muffin pan with 12 liners.

In a small bowl make the oat topping. Combine the oats, coconut sugar, cinnamon and coconut oil together and mix until well combined.

In a large bowl, combine oats, flour, coconut sugar, cinnamon, salt, baking powder, and baking soda and stir to combine. Add in the bananas, milk, coconut oil, and egg and stir until fully mixed. Scoop evenly into muffin pan and top with oat topping. Bake for 15 minutes.

Store covered at room temperature for up to a week.

Näring

Portionsstorlek

Kalorier

179 kcal

Totalt fett

7 g

Mättat fett

4 g

Omättat fett

2 g

Transfett

0.002 g

Kolesterol

15 mg

Natrium

177 mg

Totala kolhydrater

29 g

Kostfiber

3 g

Totalt socker

8 g

Protein

4 g