Meat Lovers Pan Pizzas

• portioner: 8 portions
• total tid: 1 hour

Ingredienser

Sheet Pan Meal Prep Series

Episode 7

PER PERSONAL PIZZA (MAKES 8)

415 Calories

35g Protein

44g Carbs

11g Fat

Dry Ingredients

375g (3 cups) all-purpose flour

30g (2 Tbsp) vital wheat gluten

12g (1 Tbsp) baking powder

10g Kinders Caramelized Onion Butter Seasoning OR nutritional yeast

10g (2 tsp) salt

Dash of garlic powder and Italian seasoning

Wet Ingredients

500g (2 cups) plain 0% Greek yogurt

400g (1 ⅔ cups) fat-free ultrafiltered milk

20g (4 tsp) olive oil

Toppings

400g (2 cups) tomato sauce

227g (2 cups/8oz) reduced-fat mozzarella

40g (⅓ cup) Parmigiano Reggiano, grated

140g (5oz) smoked Ham

45g (32 slices) Turkey pepperoni

50g (2oz) crumbled Bacon

Instruktioner

In a bowl, mix together all dry ingredients thoroughly (you want it to be fully homogenized). Add Greek yogurt, ultrafiltered milk, and olive oil. Stir until a thick batter forms (it will be a batter consistency)

Line a half-sheet pan (13×18×1 inch) with parchment paper, OR use a ceramic non-stick sheet pan. Spread dough evenly to edges.

Bake at 375°F for 25-30 minutes until firm. Remove and rest for 5 minutes

Spread tomato sauce evenly over the crust. Top with mozzarella, Parmigiano Reggiano, ham, bacon, and turkey pepperoni. Finish with garlic powder and a light oil spray.

Return to oven, bake at 375°F for ~10 minutes. Switch to broil and cook for an additional 2-5 minutes until the top is browned.

Let cool slightly, then slice into 8 evenly sized rectangles

You can also alter the size of the slices to your needs/preferences!

16 slices (snack size/pizza “strips”)

205 Calories, 18g Protein each

6 XL slices

545 Calories, 45g Protein

These pizzas are designed to be stored frozen and are even better on the reheat. Tossing them in the air fryer gets the bottom/edges/toppings SUPER crispy while the interior stays soft and moist

AIR FRY REHEAT:

375 Degrees, 10-12 minutes

Optional: hot honey drizzle at end

MICROWAVE:

3-4 Minutes

Containers: @stealth_health_containers

Enjoy!