Umami
Umami

Salads/Dressings

Mediterranean Pasta Salad

8 servings

portioner

20 minutes

aktiv tid

40 minutes

total tid

Ingredienser

Kosher salt

8 oz. dried, short pasta, such as gemelli, penne, or bowtie

1 (15-oz.) can chickpeas, rinsed, drained

1 large red bell pepper, seeds and ribs removed, chopped

1 Persian cucumber, quartered lengthwise, chopped

2 scallions, chopped

3/4 c. crumbled feta

1/2 c. chopped mixed pitted olives

1/2 c. chopped sun-dried tomatoes

1 tbsp. chopped fresh mint

1 tbsp. chopped fresh oregano

1 tsp. za’atar seasoning

2 cloves garlic, grated

1/2 c. mayonnaise

3 tbsp. fresh lemon juice

1 tbsp. harissa paste

Instruktioner

In a large pot of boiling salted water, cook pasta, stirring occasionally, until al dente according to package directions. Drain (do not rinse); season with 1/2 teaspoon salt, tossing to distribute. Let cool slightly.

In a large bowl, toss chickpeas, bell pepper, cucumber, scallions, feta, olives, tomatoes, mint, oregano, and za’atar until combined. Fold in pasta.

In a small bowl, whisk garlic, mayonnaise, lemon juice, and harissa. Pour over pasta salad and toss until coated; season with salt, if needed.

Näring

Portionsstorlek

-

Kalorier

347

Totalt fett

17 g

Mättat fett

4 g

Omättat fett

-

Transfett

0 g

Kolesterol

18 mg

Natrium

444 mg

Totala kolhydrater

33 g

Kostfiber

6 g

Totalt socker

6 g

Protein

10 g

8 servings

portioner

20 minutes

aktiv tid

40 minutes

total tid
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