Spinach and Feta Turkey Burgers

• portioner: 8 servings
• aktiv tid: 20 minutes
• total tid: 35 minutes

Ingredienser

cooking spray

2 pounds ground turkey

1 (10 ounce) box frozen chopped spinach, thawed and squeezed dry

4 ounces feta cheese

2 large eggs, beaten

2 cloves garlic, minced

Instruktioner

Preheat an outdoor grill for medium-high heat and lightly oil the grate.

Mix together turkey, spinach, feta, eggs, and garlic in a large bowl until well combined; form into 8 patties.

Cook patties on the preheated grill on both sides until no longer pink in the center, 15 to 20 minutes. An instant-read thermometer inserted into the center of patties should read at least 165 degrees F (74 degrees C).

Näring

• Kalorier: 233 kcal
• Totalt fett: 13 g
• Mättat fett: 5 g
• Omättat fett: 0 g
• Kolesterol: 143 mg
• Natrium: 266 mg
• Totala kolhydrater: 2 g
• Kostfiber: 1 g
• Totalt socker: 1 g
• Protein: 27 g