Umami
Umami

Delish) 41 Fabulous Fish

Baked Catfish

4 servings

portioner

5 minutes

aktiv tid

25 minutes

total tid

Ingredienser

1/4 c. extra-virgin olive oil, divided

1 c. cornmeal

1 tbsp. Cajun seasoning

4 catfish fillets

Kosher salt

Freshly ground black pepper

Lemon wedges, for serving

Instruktioner

Preheat oven to 425° and drizzle 2 tablespoons oil on a large baking sheet. On a large plate, combine cornmeal and Cajun seasoning. Season catfish with salt and pepper, then dredge fish in seasoned cornmeal, pressing to coat.

Place fish on prepared baking sheet and drizzle with remaining 2 tablespoons oil. Bake until golden and fish flakes easily with a fork, 15 minutes. Serve with lemon wedges.

Näring

Portionsstorlek

-

Kalorier

459

Totalt fett

24 g

Mättat fett

4 g

Omättat fett

-

Transfett

0 g

Kolesterol

87 mg

Natrium

501 mg

Totala kolhydrater

31 g

Kostfiber

2 g

Totalt socker

1 g

Protein

27 g

4 servings

portioner

5 minutes

aktiv tid

25 minutes

total tid
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