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Umami

Black Family Recipes

Healthy Roasted Chicken and Veggies

4

portioner

-

total tid

Ingredienser

2 Skinless/Boneless Chicken Breasts (Chopped)

½ Onion (Chopped)

2 Zucchini (Chopped)

2 cup Broccoli Florets

1 cup Tomatoes (Chopped)

4 tbsp Olive Oil

1 tsp Salt

1 tsp Black Pepper (we used Garlic Pepper Seasoning)

2 tsp Italian Seasoning

1/2 tsp Paprika

Instruktioner

Preheat oven to 500 degrees.

Prep a medium roasting pan with nonstick baking spray.

Add olive oil, salt, pepper, Italian seasoning, and paprika in a small bowl. Stir to blend.

Add the chopped chicken and veggies in a roasting pan.

Pour the oil and seasoning mixture over the chicken and veggies.

Stir to cover the chicken and veggies with the olive oil mixture. Bake at 500 degrees for 15 minutes.

Check to see that the veggies are charred and the chicken is cooked. If not, return to the oven.

If the chicken and veggies are cooked, plate and serve.

4

portioner

-

total tid
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