Air Fryer Chicken Thighs

• portioner: 6 servings
• aktiv tid: 5 minutes
• total tid: 25 minutes

Ingredienser

5-6 boneless skinless chicken thighs (patted dry; see notes)

1 tsp garlic powder

1 tsp smoked paprika

1/2 tsp oregano

1/2 tsp salt

1/4 tsp black pepper

Instruktioner

Dry

Pat chicken thighs dry with a paper towel, then transfer to a bowl.

Coat

Combine all the seasonings together in a bowl, then pour them into the bowl with the chicken and use your hands to coat the chicken with the spices.

Cook

Preheat your air fryer to 380° (mine took 3 minutes to preheat). Then, place chicken smooth side down into the air fryer, spray with nonstick spray/olive oil spray, and cook at 380° for 12 minutes. NOTE: every air fryer is different, so cook times may vary.

Flip

Once the air fryer beeps, use kitchen tongs to flip the chicken over, and cook for an additional 6-8 minutes on the second side, or until chicken is cooked through.

Näring

• Kalorier: 138 kcal
• Totalt fett: 5 g
• Mättat fett: 1 g
• Kolesterol: 107 mg
• Natrium: 295 mg
• Totala kolhydrater: 1 g
• Kostfiber: 1 g
• Totalt socker: 1 g
• Protein: 22 g