Roasted Butternut Squash

• portioner: 4 servings
• aktiv tid: 15 minutes
• total tid: 40 minutes

Ingredienser

1 medium butternut squash

2 tablespoons olive oil

2 cloves garlic, minced

salt and ground black pepper to taste

Instruktioner

Gather all ingredients. Preheat the oven to 400 degrees F (200 degrees C).

Peel butternut squash with a sharp vegetable peeler. Cut in half lengthwise; scoop out and discard seeds.

Cut halves into 1-inch slices, then cut slices into 1-inch cubes.

Combine butternut squash cubes, olive oil, and garlic in a large bowl and toss until well coated. Season with salt and pepper.

Arrange in a single layer on a baking sheet.

Roast in the preheated oven until squash is lightly browned and tender when pierced with a fork, 25 to 35 minutes.

Näring

• Kalorier: 177 kcal
• Totalt fett: 7 g
• Mättat fett: 1 g
• Omättat fett: 0 g
• Natrium: 11 mg
• Totala kolhydrater: 30 g
• Kostfiber: 5 g
• Totalt socker: 6 g
• Protein: 3 g