High protein
High Protein Chocolate Lava Cake
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portioner4 minutes
total tidIngredienser
This literally took less than two minutes to make, tastes just like a chocolate mud cake, and has 40g of protein for under 300 calories 🔥
Recipe:
1 egg
75g fat free plain Greek yogurt
5g zero cal sweetener or sugar
18g cocoa powder
25g protein powder
10g semi sweet chocolate chips (melted)
Instruktioner
Mix all ingredients together in a microwave safe dish.
Microwave 60-90 seconds for lava cake consistency or 3 mins for brownie consistency.
Top with your favourite toppings and enjoy!
Calories: 260 kcal
Protein: 40g
Carbs: 17g
Fat: 8g
OG recipe by: @hosseinfitness_
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portioner4 minutes
total tid