High protein
Justttt Delishhhh
The above recipe gives y
portioner25 minutes
total tidIngredienser
650g chicken
189g 0% Greek yoghurt
100g cornflakes
paprika, salt, garlic granules, chilli flakes (optional)
Instruktioner
coat your mini chicken fillets with the yoghurt and all of your seasoning.
in a separate bowl crush 100g of cornflakes and add all the same seasoning to the cornflakes
line on a baking tray and cook in the oven at 180 for 25 mins.
DIPPING SAUCE:
50g Greek yoghurt
5g light mayonnaise
10-15g Sirarcha (depending on how much of a kick you like)
61g protein per serving, 408 calories
Dipping sauce:
5g protein 56 calories
The above recipe gives y
portioner25 minutes
total tid