Cottage Cheese Egg Bake

• portioner: 4 servings
• aktiv tid: 10 minutes
• total tid: 40 minutes

Ingredienser

Nonstick cooking spray

8 eggs

¼ teaspoon garlic powder

¼ teaspoon fine salt

¼ teaspoon black pepper

¾ cup 2% or full-fat cottage cheese

½ cup shredded or shaved Parmesan cheese

3 cups roughly chopped fresh spinach

½ cup finely diced yellow onion or green onions

Instruktioner

Preheat the oven to 375 degrees. Mist a 9×9 inch dish with nonstick cooking spray.

In a medium bowl, combine the eggs, garlic powder, salt, and pepper. Whisk until well combined. Stir in the cottage cheese, Parmesan cheese, spinach, and onion.

Pour the egg mixture into the prepared dish.

Bake until the center is set, 30-35 minutes.

Store leftovers, covered, in the refrigerator for up to 3 days. Reheat servings in a skillet or microwave.

Näring

• Portionsstorlek: 1/4 of the recipe
• Kalorier: 248
• Totalt fett: 15 g
• Mättat fett: 6 g
• Kolesterol: 305 mg
• Natrium: 787 mg
• Totala kolhydrater: 7 g
• Kostfiber: 1 g
• Totalt socker: 4 g
• Protein: 21 g