Umami
Umami

Crosbie Fowler Cooking

Chickpea Smash

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Ingredienser

1 can chickpeas, drained and rinsed

100g red onion, finely diced

80g celery, diced

2 tbsp Greek yoghurt

1 tsp curry powder

½ tsp turmeric powder

½ lemon, juiced

10g coriander, chopped

To serve:

2 slices of rye bread

30g spinach

100g tomatoes, sliced

80g roasted peppers (jarred)

Handful of crushed hazelnuts

Sprinkle of coriander

For the full method, head to the video on our YouTube channel, or search “Curried Chickpea Sandwich” on The Doctor’s Kitchen app.

Instruktioner

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2

portioner

-

total tid

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