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MAIN DISHES

Pan Fried Boneless Pork Chops

4 servings

portioner

10 minutes

aktiv tid

20 minutes

total tid

Ingredienser

2 tablespoons Olive oil (or butter, as preferred)

4 Pork chops (approximately 2 pounds)

2 TBLS Seasonings of your choice

1 cup All-purpose flour

Instruktioner

Heat olive oil in a skillet over medium heat.

Place pork chops on a plate or cutting board.

Season well with Seasoning and set aside.

Place flour and other seasonings in a deep-sided dish, whisk together.

Dredge each pork chop in the flour, then add to the hot oil in the skillet.

Cook for 3 minutes, then turn over and continue to cook until the pork chops reach an internal temperature of 145℉, about 5-7 minutes.

Näring

Portionsstorlek

-

Kalorier

385 kcal

Totalt fett

17 g

Mättat fett

4 g

Omättat fett

11 g

Transfett

0.1 g

Kolesterol

90 mg

Natrium

65 mg

Totala kolhydrater

24 g

Kostfiber

1 g

Totalt socker

0.1 g

Protein

32 g

4 servings

portioner

10 minutes

aktiv tid

20 minutes

total tid
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