LR Experimental
Chili Baked Potatoes
4 servings
portioner10 minutes
aktiv tid1 hour 20 minutes
total tidIngredienser
4 to 6 medium russet potatoes
Olive oil
Salt
1 tablespoon olive oil
1 large yellow or white onion (diced)
1 pound ground beef
1 teaspoon salt
¼ cup (66g) tomato paste
4 cloves garlic (minced or pressed)
2 tablespoons chili powder
2 teaspoons ground cumin
½ teaspoon black pepper
1 14-ounce can crushed or diced tomatoes
1 15-ounce can pinto beans (drained and rinsed)
1 15-ounce can kidney beans (drained and rinsed)
1 cup beef broth
¾ cup sour cream (optional)
1 ½ shredded cheese (optional)
Instruktioner
Baked Potatoes
Preheat your oven to 350°F. Pierce cleaned potatoes all over with a fork.
Rub potatoes with olive oil and sprinkle generously with salt. Bake on a baking sheet for 60 to 75 minutes, until potatoes are fork-tender.
Chili
While your potatoes cook, in a large pot, heat oil over medium heat. Once hot add onions and cook until they just begin to turn translucent around the edges, about 5 minutes.
Add ground beef and salt, and cook, stirring often, until beef is browned. If the beef releases an excessive amount of fat (more than a tablespoon or two), you can drain the meat or use a paper towel to absorb some of the grease.
Stir in tomato paste, garlic, and spices, and cook for 1 to 2 minutes until aromatic.
Stir in tomatoes, beans, and broth. Bring to a simmer and simmer the chili uncovered for 20 to 30 minutes, until the meat is cooked through and chili has thickened.
Taste and add salt and pepper if necessary.
Assemble Potatoes
Cut potatoes open and top with chili, sour cream, cheese, and any other toppings you prefer. Serve and enjoy!
Näring
Portionsstorlek
-
Kalorier
679 kcal
Totalt fett
-
Mättat fett
-
Omättat fett
-
Transfett
-
Kolesterol
-
Natrium
-
Totala kolhydrater
-
Kostfiber
-
Totalt socker
-
Protein
-
4 servings
portioner10 minutes
aktiv tid1 hour 20 minutes
total tid