Six Can Chicken Tortilla Soup

• portioner: 6 servings
• aktiv tid: 5 minutes
• total tid: 20 minutes

Ingredienser

2 (14.5 ounce) cans chicken broth

1 (15 ounce) can whole kernel corn, drained

1 (15 ounce) can black beans

1 (10 ounce) can chunk chicken

1 (10 ounce) can diced tomatoes with green chile peppers, drained

crushed tortilla chips (Optional)

shredded Cheddar cheese (Optional)

Instruktioner

Gather all ingredients.

Pour chicken broth, corn, black beans, chunk chicken, and diced tomatoes with green chilies into a large saucepan or stockpot over medium heat.

Simmer, stirring occasionally, until chicken is heated through, about 15 minutes.

Serve hot, topped with tortilla chips and grated cheese.

Näring

• Kalorier: 214 kcal
• Totalt fett: 5 g
• Mättat fett: 1 g
• Omättat fett: 0 g
• Kolesterol: 32 mg
• Natrium: 1483 mg
• Totala kolhydrater: 27 g
• Kostfiber: 7 g
• Totalt socker: 3 g
• Protein: 17 g