Green Egg Salad

• portioner: 7 servings
• aktiv tid: 15 minutes
• total tid: 15 minutes

Ingredienser

7 hard-boiled eggs, peeled

2 avocados - peeled, pitted, and mashed

1 ½ cups chopped spinach

2 stalks celery, chopped

½ cup plain yogurt

1 pinch red pepper flakes, or to taste

garlic powder, or to taste

ground black pepper to taste

Instruktioner

Mash eggs and avocado together in a bowl. Stir spinach, celery, and yogurt into the egg mixture; season with red pepper flakes, garlic powder, and black pepper.

Näring

• Kalorier: 186 kcal
• Totalt fett: 14 g
• Mättat fett: 3 g
• Omättat fett: 0 g
• Kolesterol: 213 mg
• Natrium: 96 mg
• Totala kolhydrater: 8 g
• Kostfiber: 4 g
• Totalt socker: 2 g
• Protein: 9 g