Pulled Chicken Tacos {Slow Cooker Recipe}

• portioner: 4 servings
• aktiv tid: 10 minutes
• total tid: 3 hours 10 minutes

Ingredienser

600 g Chicken breasts (x3 or x4 breasts)

400 g Tinned tomatoes

1 Red onion (Finely chopped)

1 Red pepper (Sliced)

1 Green pepper (Sliced)

2 tbsp Dark brown sugar

2 tbsp Tomato puree

1 tbsp Garlic granules

1 tbsp Sweet smoked paprika

1 tbsp Cumin

1 tsp Mild chilli powder

Sea salt and freshly ground black pepper

1 Avocado

1 Lime

200 g Yoghurt

2 tsp Sunflower oil

8 Small tortillas

250 g Mozzarella cheese

Instruktioner

Put the slow cook ingredient into the slow cooker and cook on HIGH for 3 hours or LOW for 5-6 hours until the chicken is very soft and tender.

Before the chicken is cooked, make the avocado dipping sauce by blending the ingredients in a small hand mixer or blender. Set aside to serve with the tacos.

Remove the chicken breasts to a plate or board and shred using two forks. Return to the sauce and mix in well.

Heat a large frying pan over a medium high heat on the hob, with 1 tsp of oil in.

Take one tortilla and 'dunk' it in the sauce to cover it in the tomato liquid. Pull it out and add a sprinkle of cheese and a pile of the chicken mixture into one side of the tortilla, then fold in half. Add to the hot pan.

Fry on both sides for about 5-10 minutes or until crisp and golden on both sides. TIP: As they cook, press down slightly with a spatula to help them crisp up.

Repeat until all tortillas have been used up, adding more oil if you need it.

Serve the tacos with the avocado dipping sauce on the side.

Näring

• Kalorier: 777 kcal
• Totalt fett: 35 g
• Mättat fett: 13 g
• Omättat fett: 18 g
• Transfett: 0.02 g
• Kolesterol: 152 mg
• Natrium: 1187 mg
• Totala kolhydrater: 62 g
• Kostfiber: 11 g
• Totalt socker: 20 g
• Protein: 57 g