Pan Fried Chicken Breast

• portioner: 4 servings
• aktiv tid: 2 minutes
• total tid: 10 minutes

Ingredienser

4 chicken breasts

1 teaspoon salt

1/2 teaspoon black pepper

1 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon paprika

1/2 teaspoon red pepper flakes

1/2 teaspoon parsley (dried)

1/2 teaspoon oregano (dried)

1/2 teaspoon basil (dried)

1/2 teaspoon thyme (dried)

1/4 cup all-purpose flour

4 tablespoons butter

Instruktioner

Lightly pound the chicken breasts with a meat mallet so you get even thickness.

Combine the salt, pepper, garlic powder, onion powder, paprika, red pepper flakes, parsley, oregano, thyme, and flour in a small bowl and rub the meat with your hands on both sides to make sure it is evenly coated.

Heat butter in the pan over medium-high heat in a large skillet. Add chicken to the skillet and cook for 4 minutes per side.

Once the chicken is golden brown or reaches an internal temperature of 160F/70C, Remove the chicken from the pan and let it rest for a couple of minutes, covered.

Näring

• Kalorier: 220 kcal
• Totalt fett: 12 g
• Natrium: 1970 mg
• Totala kolhydrater: 5 g
• Kostfiber: 1 g
• Totalt socker: 0.1 g
• Protein: 25 g