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Umami

Recipes

Chickpea Feta Cucumber Quinoa Salad

6 servings

portioner

30 minutes

aktiv tid

30 minutes

total tid

Ingredienser

2 ½ cups cooked quinoa (about 1 cup uncooked)

¼ fresh cup spearmint (chopped)

1 cup fresh curly parsley (chopped)

2 cups chickpeas (rinsed and drained, about 1 x 397 ml can)

1 cup cucumber (diced)

1 cup feta (crumbled)

1 avocado (diced)

1 cup red onion (diced)

2 lemons (juiced)

¼ cup extra virgin olive oil

Salt (to taste)

Black pepper (to taste)

Instruktioner

In a large mixing bowl, add quinoa, mint and parsley.

Top base with chickpeas, feta cheese, cucumber, avocado, and red onion. Drizzle with lemon juice and olive oil. Season with salt and black pepper,to taste.

Näring

Portionsstorlek

1 cup

Kalorier

409 kcal

Totalt fett

22 g

Mättat fett

6 g

Omättat fett

15 g

Transfett

-

Kolesterol

22 mg

Natrium

305 mg

Totala kolhydrater

42 g

Kostfiber

11 g

Totalt socker

6 g

Protein

14 g

6 servings

portioner

30 minutes

aktiv tid

30 minutes

total tid
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