Meals For One Day

Ingredienser

My What I Eat in a Day Vol. 3 Protein Cookbook�AND the 30-Day INTENSIVE Glow Up Plan are here! 🎉

Everything you need to feel & look your best: My full meal plan + the recipes, my deep core workouts, guides….& more. You know where to find them…

Protein Before Caffeine:

Two soft-boiled eggs

140 cal / Protein: 12g / Carbs: 2g / Fat: 10g / Fiber: 0g

Breakfast

Apple Pie Protein Cheesecake �

1 tsp agar agar

1 cup softened apples (peeled and diced)

½ cup water

600 g Greek yogurt 0%

2 whole eggs + 1 egg white

60 g cornstarch

3 tbsp stevia (or to taste)

Pinch of salt

180°C (350°F) for 45 minutes until set and lightly golden.

90 cal / Protein: 9g / Carbs: 11g / Fat: 1g (per slice, makes 9 slices)

2 matcha lattes with homemade almond milk ~ each: 120 calories, 3 G protein

Philadelphia (Cali-Rice) Sushi Burrito

2 sheets nori

2 cups riced cauliflower, cooked until soft + ½ cup Greek yogurt

3 oz smoked salmon

⅓ avocado, sliced

3–4 thin cucumber slices��290 cal / Protein: 27g / Carbs: 20g / Fat: 12g��Pepperoni Bread BLT

42 Turkey pepperonis

3/4 cup fat free mozzarella cheese

3 TBS Greek yogurt

2 green leaf lettuce leaves

1/2 small tomato

1/3 avocado, slices

handful sprouts

360 cal / Protein: 44g / Carbs: 11g / Fat: 17g / Fiber: 4g��Dessert: 2 squares dark chocolate and 1 glass red wine

265 cal / Protein: 2g / Carbs: 16g / Fat: 8g / Fiber: 3g