Umami
Umami

Nash Family Recipes

One Pan Taco Casserole

7 servings

portioner

10 minutes

aktiv tid

1 hour 20 minutes

total tid

Ingredienser

1 packet taco seasoning (I use Siete (use half a packet for less spice/flavoring)

2 cups water

1 15 oz jar of salsa

1 cup white rice

1 can black beans (drained and rinsed)

1 cup fresh corn

1 red bell pepper (diced)

jalapeño (jarred)

vegan sour cream

cilantro

onions (pickled)

avocado

Instruktioner

Preheat the oven to 400 F.

In a casserole dish, add the taco seasoning, water and salsa and whisk.

Then, add the rice, beans, corn and pepper. Mix together until combined.

Bake uncovered for 1 hour until the liquid is absorbed and the rice is cooked!

Top with any of your favorite taco toppings from sour cream, to avocado!

Serve and enjoy!

Näring

Portionsstorlek

1 g

Kalorier

245 kcal

Totalt fett

1 g

Mättat fett

0.2 g

Omättat fett

0.6 g

Transfett

0.002 g

Kolesterol

-

Natrium

577 mg

Totala kolhydrater

52 g

Kostfiber

7 g

Totalt socker

4 g

Protein

8 g

7 servings

portioner

10 minutes

aktiv tid

1 hour 20 minutes

total tid
Börja laga mat

Redo att börja laga mat?

Samla, anpassa och dela recept med Umami. För iOS och Android.