Umami
Umami

Anti Inflammatory

Kale & Avocado Salad with Blueberries & Edamame

-

portioner

-

total tid

Ingredienser

6 cups stemmed and coarsely chopped curly kale

1 avocado, diced

1 cup blueberries

1 cup halved yellow cherry tomatoes

1 cup cooked shelled edamame

¼ cup sliced almonds, toasted (see Tip)

½ cup crumbled goat cheese (2 ounces)

¼ cup olive oil

3 tablespoons lemon juice

1 tablespoon minced chives

1 ½ teaspoons honey

1 teaspoon Dijon mustard

1 teaspoon salt

Instruktioner

Place kale in a large bowl and, using your hands, massage to soften the leaves. Add avocado, blueberries, tomatoes, edamame, almonds, and goat cheese.

Combine oil, lemon juice, chives, honey, mustard, and salt in a small bowl or in a jar with a tight-fitting lid. Whisk or shake well.

Drizzle the vinaigrette over the salad and toss to combine.

Näring

Portionsstorlek

-

Kalorier

368 kcal

Totalt fett

29 g

Mättat fett

5 g

Omättat fett

0 g

Transfett

-

Kolesterol

10 mg

Natrium

674 mg

Totala kolhydrater

21 g

Kostfiber

8 g

Totalt socker

9 g

Protein

10 g

-

portioner

-

total tid
Börja laga mat

Redo att börja laga mat?

Samla, anpassa och dela recept med Umami. För iOS och Android.