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ULTRA Crispy Air Fryer Chickpeas
4 servings
portioner5 minutes
aktiv tid20 minutes
total tidIngredienser
19 oz can of chickpeas (drained and rinsed)
1 tablespoon olive oil
1/8 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/2 teaspoon paprika
1/4 teaspoon cayenne (optional)
Instruktioner
Heat air fryer to 390°F / 200°C.
Drain and rinse chickpeas (no need to dry). Toss with olive oil and spices.
Dump the whole batch of chickpeas in the air fryer basket. Cook for 12-15 minutes, shaking a couple of times.
When chickpeas are cooked to your liking, remove from air fryer, taste and add more salt and pepper to taste.
Store in an open container.
Näring
Portionsstorlek
1 /4 batch
Kalorier
251 kcal
Totalt fett
6 g
Mättat fett
-
Omättat fett
-
Transfett
-
Kolesterol
-
Natrium
9 mg
Totala kolhydrater
36 g
Kostfiber
10 g
Totalt socker
6 g
Protein
11 g
4 servings
portioner5 minutes
aktiv tid20 minutes
total tid