Sundried Tomato Chicken Alfredo

• portioner: 10 portions

Ingredienser

Stealth Health Slow Cooker Meal Prep Series

Per serving (makes 10):

540 Calories

46g Protein

62g Carbs

13g Fat

I’ve spent the last year creating the answer to the most common question in my comments:

Where do you get your meal prep containers??”

FULL RECIPE 👇

Sundried Tomato Chicken:

900g (32oz) chicken breast, diced

794g (28oz can) whole, peeled San Marzano tomatoes

85g (~⅓ cup) chopped sundried tomatoes

15g (1 Tbsp) olive oil

15g (1 Tbsp) salt

1 Tbsp dried oregano

1 Tbsp garlic powder

1 Tbsp red chili flakes

1 tsp black pepper

1 parmesan rind (optional, for extra umami)

High: 2-3 hours

OR

Low: 3-4 hours

Pasta

672g (24oz) linguine

Cook for 50% of suggested time on package

High-Protein Alfredo Sauce

800g (3 ⅓ cups) 2% cottage cheese

120g (4oz) ⅓-fat cream cheese

120g (1 cup) grated Parmigiano Reggiano

360ml (1 ½ cups) fat-free milk

Salt & pepper, to taste

After mixing, cover on high for 15-20 minutes to thicken/finish cooking pasta.

Allocate to 10 equal sized containers - store in the freezer (they’ll last for several months frozen) - microwave for ~4 minutes to reheat. Add 2-3 tablespoons of milk when reheating if sauce absorbs during reheat