Recipes
Flaxseed Porridge
1 serving
portioner2 minutes
aktiv tid10 minutes
total tidIngredienser
1/4 cup ground flaxseed
3/4 cup unsweetened almond milk (or other dairy-free milk, plus 1/4 cup extra if needed)
pinch of salt
1 teaspoon pure vanilla extract
1/2 teaspoon ground cinnamon
1-2 tablespoons maple syrup
Instruktioner
Add all ingredients to a small saucepan.
Cook over medium heat, stirring frequently, until porridge thickens and starts to bubble.
Remove from heat and add extra milk if needed to thin and increase creaminess. Transfer to bowl. Add desired toppings and serve immediately.
Näring
Portionsstorlek
1 g
Kalorier
308 kcal
Totalt fett
19 g
Mättat fett
1 g
Omättat fett
17 g
Transfett
-
Kolesterol
-
Natrium
258 mg
Totala kolhydrater
27 g
Kostfiber
12 g
Totalt socker
13 g
Protein
8 g
1 serving
portioner2 minutes
aktiv tid10 minutes
total tid